The essence of almost all techniques and exercises is to increase blood flow to the genitals and strengthen the pelvic floor muscles. By acting on the various structural elements of the penis, an increase in its length and girth can be achieved. That is why penis enlargement exercises are so popular among men.
What can an exercise do?
Some male members suspect that it is possible to adjust the size of the upward penis at home. Official medicine also indicates that only surgery is an effective penis enlargement method.
But that's not entirely true. Certain types of home workouts can help your penis grow in length and width, as long as you get regular and proper exercise. And for this you don't need to use expensive equipment or drugs.
In addition to the desired effect, regular home penis enlargement exercises can work in the following ways:
- the local immunity of the genitourinary system increases;
- quality of sex life is improved, because it is easier for a man to control the timing of his ejaculation;
- getting better and better erection.
It should be noted that the following dimensions are considered standard: length - 12-18 cm and diameter - 2-4 cm. If the penis is smaller then you should consult a specialist, as this is already a pathology.
What homework should I do?
Here are the most popular penis enlargement exercises for men. It's important to remember that before starting a workout, it's imperative that you heat and loosen your penis. If not, the risk of penis injury increases significantly. In addition, the correct preparation will help increase the training efficiency a lot, avoiding pain after training.
Warm up before exercising
The essence of any warm-up activity before the classroom starts is exposure to heat. It can be mild or intense. The first option is water relaxation therapies. It is necessary to fill the bath with up to half full of hot water (up to 40 ° C).
This is very important!The water must be waist-deep, otherwise the process will be too relaxing.
It is necessary to soak in such a bath for about 5 minutes, then dry, lubricate the penis (if exercise is required) and conduct classes.
Strong warm-ups include heat massage with towels dipped in warm water, rubbing and shaking your hips. Exercise should be done after a relaxing shower in the evening and after a strong warm-up in the morning.
Electrical drawings
This penis stretching exercise can only be done when the penis is completely relaxed. Strength stretching can be quite different, and therefore untrained beginners should approach such exercises with caution. Any exercise, including strength exercises, should begin with short sessions, up to 15-20 minutes. The training time should be gradually increased to 40 minutes or 1 hour.
There are several types of such exercises in terms of difficulty:
- The tip of the penis wrapped around the fingers and slowly pulled up until the first painful sensations appear. In this position, you need to linger for 10 seconds. Then, the same is done on the right and left sides. The procedure is performed twice a day, for 5 minutes, morning and evening.
- The penis fits in the palm of the hand and squeezes it hard. The penis body is gradually pulled up, holding the position for 10 seconds. Then, gently relax the penis and repeat the exercise after 15-20 seconds. Do 10 sets in the morning and at night.
- Members are taken with the left hand above the base, you need to grip the head with your right hand tightly. The stretching organ is very neat and smooth in opposite directions: the head pulls upwards and the body pulls down. After reaching your extreme stress point (first feeling of discomfort), you should linger for 15 seconds. This exercise should be performed daily for a total of 5 sets.
When doing strength exercises to enlarge the penis, you should be aware of the possible negative consequences. The most common manifestations are symptoms such as hematoma, bruising, loss of sensitivity. They usually appear on the head or under the skin, where the skin is thinnest and most sensitive.
Such negative effects can only be revealed if the man performs the exercises improperly: he does not heat the penis enough before exercising or squeezes the organ in his fingers. exceed. It is necessary to strictly comply with the technique of performing electric stretching, not to overdo it.
Kegel Gym
First of all, you should know that practicing Kegels does not affect the size of the penis. This exercise helps strengthen the pelvic floor muscles, which will positively affect the quality of intercourse and urination. The essence of gymnastics is to stretch and stretch the pubococcygeal (or PC muscle) muscle.
In order to determine its position, an attempt should be made to interrupt the urge to pee. After "finding" the desired muscle, you need to do the following exercise: stretch your PC and hold this position for 5-10 seconds, relax (10 seconds). Need to exercise 5 minutes daily. These time values are only intended for beginners, and after a certain period of practice should gradually increase according to their own feelings.
The advantage of a Kegel exercise is that it can be done anywhere, anytime, even at work. Such training remains completely invisible to outsiders. Regular exercise can help you prolong erections and improve ejaculation control.
Circular tension and force
This stretch is very similar to electric stretching, but slightly different technically.
Round exercise view:
- Grasp the tip of the penis with your fingers and pull it forward. Hold for 5-7 seconds.
- The penis is then pulled up, slowly rotating counter-clockwise back to the original position.
- The time to do one round is 6 seconds, the number of hits is 20. After each turn, gently shake the penis and massage to allow blood to circulate normally.
Elongation of the circle affects the cartilage process, so the penis is enlarged. The exercise should be completed with light massage. You can also use a variety of herbal warming creams or gels.
Force stretching in its algorithm is very similar to stretching: the penis is grabbed to the head with the fingers and pulled immediately forward, then down, left, and right. Hold in each position for 5 seconds. End the stretching process with a massage. The main thing is that the penis is in a completely relaxed state. With proper penis exercises at home, cavernous elongation occurs.
Jelqing
Many people compare this technique with milking. Jelqing is only performed in a 100% erect state. It is necessary to grab the penis with the handle "ring" right at its base and slowly bring the handle towards the head. The ring should hold firmly until the last minute, do not loosen the handle. You should stop exercising when you feel like you are about to ejaculate. Jelqing is one of the most popular penis enlargement techniques.
Massage
Massage therapy can be used either in preparation for exercise or as a complete exercise to affect penis size. Massage can be intense or mild, done on a rested or erect penis.
Here's a popular technique:
- The penis should be 100% erect. Do the same movements as when you masturbate.
- When you feel about to ejaculate, you need to squeeze the foreskin. Compression must be strong but not enough to cause bruising. Fix this position for 5-7 minutes, depending on personal preparation.
These self-massage have an impact on the cavernous bodies: they stretch under the pressure of the bloodstream. The main thing is right in time before ejaculation starts.
How to exercise to increase the thickness of the penis?
Here are some effective penis thickening exercises. Each of them is performed on a partially erect penis. So:
- Bending.The penis is held with the left hand, and the right hand is bent in different directions. Training time should be a maximum of 5 minutes for beginners. Flexibility allows you to strengthen the shaft of the penis, in particular its cavernous bodies, the cartilage tissue. Pain, swelling, and vibration should be avoided. It is normal to feel slight pain immediately after training and during recovery.
- Improves blood circulation.Need to use the "ring" handle to grasp the penis at the base and perform the other hand to perform the rotation of the penis. You need to do such simple circular motions 20 times a day in each direction. In this case, it is imperative to squeeze the base of the penis thoroughly to avoid burning pain when performing.
- Clamp.This is considered one of the best exercises for increasing penis thickness. The name of this method is translated as "arrest". To do the exercise, you will need a special instrument attached to the base of the penis, squeezing it tightly. After removal of the clamp, blood flow to the cavernous body is doubled, which has a positive effect on organ thickness.
It is advisable to consult a male or urologist - a specialist will be able to recommend useful penis enlargement exercises in a particular case.
Contraindications to classrooms and safety measures
Regardless of the complexity of the exercises selected for penis growth, there are cases where you should give up such exercises:
- bleeding disorder;
- inflammatory processes in the genitourinary system;
- diabetes mellitus;
- venereal disease;
- cancer processes in the body;
- psychotic disorder;
- violation of the integrity of the penis skin;
- curvature of the penis.
Among the mandatory safety precautions it should be noted:
- required preparation procedure;
- correctly performs technique exercises;
- Use the lubricant required by the exercise.
Products to enhance the effect of exercise
During penis enlargement exercises, you should carefully monitor your lifestyle, especially your diet. Therefore, eating certain foods will enhance the effect of the exercise.
Make sure to diversify your menu with products like:
- particles
- ;
- seafood, salmon;
- vegetable oils: olives and sesame;
- ginger, turmeric, nutmeg;
- dairy products, eggs, meat;
- green vegetables, fruits, vegetables.
Alcohol and smoking should be completely abolished, as their active ingredient destroys brain cells, blood cells and nullifies all men's attempts.